Mon, 02 Jan|
Holiday STRONG Monday 2nd January
The final Holiday STRONG at Number 4 Old Henry Street back to the Westend later this week.
Time & Location
02 Jan, 18:15
Enniskillen, 4 Old Henry St, Enniskillen BT74 7LN, UK
About the event
Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.
+£0.13 service fee
This ticket gives you full access to the 6 week programme (and saves you a little bit of money) Please note bring a mat and water.
+£0.13 service fee0