Mon, 19 Sept|
Westend Centre Enniskillen
STRONG Monday 19 September
Book a single session ticket for STRONG Nation and get a superb workout live at the Westend Centre for £7. These classes are 1 hour in length.
Time & Location
19 Sept 2022, 18:00 – 19:00
Westend Centre Enniskillen, 53 Rossorry Church Rd, Enniskillen BT74 7FA, UK
About the event
Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.
This ticket gives you full access to the 6 week programme (and saves you a little bit of money) Please note bring a mat and water.£7.00+£0.18 service fee