Thu, 28 Jan|
STRONG Nation Thursday 28th January
Book a space for our all new STRONG Nation workout on Zoom here for £5. This is a ticket to access the class from the comfort of your own home. Please check the log in details from your confirmation email. These classes are 30 minutes in length.
Time & Location
28 Jan 2021, 19:00
About the event
Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.