Get ready to do a full on workout!
Once you purchase this class you will recieve a link to download a document. In this document you will recieve a link to the class with a password.
The class is a 45 minute. Please work at your own pace and consultant a doctor before undertaking exercise if you have any concerns or underlying health issues.
Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.